Seared Chicken, Onion, Pepper, Black Bean, and Hummus Rice Bowls
Quick, Easy, and packed with some yummy protein, that your family will love.
Ingredients
- 1 Tbsp Olive Oil
- 2 Tbsp Butter
- 2 Chicken Breast, halved, and tendorized and cut into chunks
- Salt, for seasoning
- Pepper, for seasoning
- Seasoning Salt, for seasoning
- Tajin Chili Lime Seasoning
- 1 White Onion, Sliced
- 3 Bell Peppers: 1 red, 1 orange, 1 yellow, cut into strips
- 1 (15 oz) Can Black Beans, drained and rinsed
- Hummus of your choice
- 2 Packets Minute Rice, Brown Rice & Quinoa Mix
Instructions
- Take your already cut up chicken and place into a bowl. (Always remember to wash hands when handeling poultry of any kind.) Season with seasonings, and stir to combine.
- Heat large skillet, with Olive oil, on medium-high heat, and add chicken. Cook, stirring occasionally until fully cooked, about 7 minutes or so.
- Scoop chicken out of skillet and put onto plate, set aside.
- Put onion and pepper in large bowl and season with same seasonings and stir to combine. Add a little drizzle of olive oil as well if you feel needed.
- On same pan used to cook chicken, add butter on medium-high heat and let it melt. Add onion slices and bell peppers, and cook, stirring occasionally, until both soft and onions are translucent, about 4-5 minutes.
- Add in black beans and cook just a few more minutes, until heated through.
- Turn off heat and add chicken back to skillet.
- Take cooked rice and scoop into a bowl, followed by chicken and veggie mix.
- Put in a scoop or two of your favorite hummus, and serve.
- Enjoy!