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Baked Porterhouse Pork Chops with Kale

Whisks and Mics
Indulge in our mouthwatering recipe for Baked Porterhouse Pork Chops with Kale. Discover the perfect combination of tender pork chops and a zesty kale salad. Try it today!
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Course Main Course
Servings 2 people

Ingredients
  

  • 2 Porterhouse Pork Chops
  • 4 cups kale, chopped
  • 1 lemon, juiced
  • 1 Tbsp Olive Oil (Plus more for cooking pork chops in skillet)
  • Salt and Pepper, to taste
  • Garlic Powder, to taste
  • Paprika, to taste

Instructions
 

  • Preheat your oven to 400°F.
  • In a mixing bowl, combine the chopped kale, olive oil, lemon juice, salt, pepper, garlic powder, and paprika. Toss to combine, ensuring the kale is evenly coated with the dressing.
  • Season the porterhouse pork chops with salt, pepper, garlic powder, and paprika on both sides, ensuring they are well coated with the spices.
  • Heat a skillet over medium-high heat and add the seasoned pork chops. Cook for about 3-4 minutes per side until nicely browned, giving them a delicious sear.
  • Transfer the seared pork chops to a baking dish and generously top them with the prepared kale mixture. Make sure the kale covers the pork chops evenly.
  • Place the baking dish in the preheated oven and bake for approximately 15-20 minutes, or until the pork chops are fully cooked through and reach an internal temperature of 145°F (63°C).
  • Once cooked, remove the dish from the oven and let it rest for a few minutes to allow the flavors to meld together. This resting time will also help the meat retain its juices.
  • Serve your Baked Porterhouse Pork Chops with Kale as a complete meal or pair them with your favorite side dishes. Enjoy!

Notes

Health Benefits of Baked Porterhouse Pork Chops with Kale
This recipe offers a delightful combination of flavors while also providing numerous health benefits. Here are a few key benefits:
  1. Lean Protein: Porterhouse pork chops are an excellent source of lean protein, which supports muscle growth and repair.
  2. Nutrient-Rich Kale: Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It also contains antioxidants that promote overall health.
  3. Low in Carbohydrates: This recipe is low in carbohydrates, making it suitable for those following a low-carb or keto lifestyle.