Welcome to our flavorful and nutritious recipe for Baked Porterhouse Pork Chops with Kale. This delightful dish combines succulent porterhouse pork chops with a vibrant and nutrient-packed kale salad. With a perfect balance of flavors and a simple cooking process, this recipe is sure to impress your family and friends. Follow along as we guide you through the steps to create this delectable meal that will leave everyone asking for seconds.
Baked Porterhouse Pork Chops with Kale
Ingredients
- 2 Porterhouse Pork Chops
- 4 cups kale, chopped
- 1 lemon, juiced
- 1 Tbsp Olive Oil (Plus more for cooking pork chops in skillet)
- Salt and Pepper, to taste
- Garlic Powder, to taste
- Paprika, to taste
Instructions
- Preheat your oven to 400°F.
- In a mixing bowl, combine the chopped kale, olive oil, lemon juice, salt, pepper, garlic powder, and paprika. Toss to combine, ensuring the kale is evenly coated with the dressing.
- Season the porterhouse pork chops with salt, pepper, garlic powder, and paprika on both sides, ensuring they are well coated with the spices.
- Heat a skillet over medium-high heat and add the seasoned pork chops. Cook for about 3-4 minutes per side until nicely browned, giving them a delicious sear.
- Transfer the seared pork chops to a baking dish and generously top them with the prepared kale mixture. Make sure the kale covers the pork chops evenly.
- Place the baking dish in the preheated oven and bake for approximately 15-20 minutes, or until the pork chops are fully cooked through and reach an internal temperature of 145°F (63°C).
- Once cooked, remove the dish from the oven and let it rest for a few minutes to allow the flavors to meld together. This resting time will also help the meat retain its juices.
- Serve your Baked Porterhouse Pork Chops with Kale as a complete meal or pair them with your favorite side dishes. Enjoy!
Notes
- Lean Protein: Porterhouse pork chops are an excellent source of lean protein, which supports muscle growth and repair.
- Nutrient-Rich Kale: Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It also contains antioxidants that promote overall health.
- Low in Carbohydrates: This recipe is low in carbohydrates, making it suitable for those following a low-carb or keto lifestyle.
With our Baked Porterhouse Pork Chops with Kale recipe, you can enjoy a delicious and healthy meal that is quick and easy to prepare. The tender and juicy porterhouse pork chops pair perfectly with the zesty and nutrient-rich kale salad. Impress your family and friends with this delightful dish, and savor the mouthwatering flavors with every bite. Try it today and let your taste buds rejoice!
Remember to share your experience with us in the comments below. We would love to hear how this recipe turned out for you and any creative variations you might have tried. Enjoy your meal and
