Indulge in the soothing and aromatic experience of a homemade fresh mint tea. This simple yet invigorating drink is not only a delight to the senses but also offers a range of health benefits. From aiding digestion to promoting a calm state of mind, fresh mint tea is a natural remedy that can be enjoyed throughout the day. Stay tuned as we explore other exciting uses of mint, such as infusions and homemade skincare recipes. But for now, let’s dive into this basic fresh mint tea recipe.
Ingredients
- 2 tsp Fresh Garden Mint
- 1 cup Water
- Drizzle of Honey
Instructions
- Place the fresh mint leaves in a mesh strainer and set it inside a teapot with a lid.
- Bring the water to a boil in a kettle or saucepan.
- Once the water reaches a rolling boil, carefully pour it over the mint leaves and into the teapot.
- Cover the teapot with the lid and let the mint leaves infuse in the hot water for approximately 20 minutes.
- After the infusion time, remove the lid and gently press the mint leaves with the back of a spoon to release their essence.
- If desired, add a drizzle of honey to sweeten the tea to your liking.
- Pour the freshly brewed mint tea into a cup or mug and savor the delightful aroma and flavor.
Notes
- For a stronger tea, you can add a couple more teaspoons of fresh mint leaves during the infusion process.
- Fresh mint tea can be enjoyed 1-3 times daily. It is particularly beneficial to drink after meals to support healthy digestion.
- Not only does fresh mint tea offer digestive health benefits, but it is also renowned for its calming effects, making it a wonderful remedy for anxiety and stress.
- Many individuals find fresh mint tea to be a great addition to their meditation or study routines, as it acts as a healthy and natural brain stimulant.
- Stay tuned for more exciting recipes and ideas on how to incorporate mint into infusions and homemade skincare routines.
Enjoying Fresh Mint Tea:
- For a stronger tea, you can add a couple more teaspoons of fresh mint leaves during the infusion process.
- Fresh mint tea can be enjoyed 1-3 times daily. It is particularly beneficial to drink after meals to support healthy digestion.
- Not only does fresh mint tea offer digestive health benefits, but it is also renowned for its calming effects, making it a wonderful remedy for anxiety and stress.
- Many individuals find fresh mint tea to be a great addition to their meditation or study routines, as it acts as a healthy and natural brain stimulant.
- Stay tuned for more exciting recipes and ideas on how to incorporate mint into infusions and homemade skincare routines.
Indulge in the goodness of fresh mint tea, a refreshing and healthful drink that soothes the senses while providing numerous benefits. From its digestive support to its calming effects, this herbal tea is a wonderful addition to your daily routine. So brew yourself a cup, sit back, and enjoy the natural wonders of mint. Stay tuned for more mint-infused creations coming your way!
